Who knew my little diet
would be so contagious? : )
This week 4 of my friends are
giving it a go!
In addition to my '09 word
of the year "focus", I have recently
adopted the motto:
"expend MORE than you intake!"
This, along with the buddy system,
has really helped me in the exercise
department. On Tuesdays & Thursdays,
I work out with my SIL during lunch.
(we both work for the same company)
And a couple a night a week,
the family & I try to work out
together at Lifetime Fitness.
So far, so good.
My daughter & I did a little cardio
last night. I have to say, I had a
good time. It was fun chatting with
her & when I was tired &
ready to quit... she kept me motivated!
Gotta love that. :)
She's even trying to talk me into
setting new work out goals.
Who knew! ? !
One step at a time, little girl!
tee-hee
Have a great day!
xoxo, Joanna